The workshop aims to be an introduction to movement and connection with the emotional body. drawing from non-traditional trauma therapy techniques and somatic dance practices, a guided improvisation is used as a base for exploration, supported by centred visualisation and a curated soundscape. This process is used to explore rooted emotion, translated through the physical body. Open to all levels of movement experience and abilities. No previous experience needed.
This workshop is primarily for BIPOC (Black Indigenous and People of Color). Your registrations will be given priority.